Some Commons Symptoms of Mental Health Issues

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Mental

The mind’s biology and psychology are intriguing. Sometimes it emits feelings of happiness, sometimes utter sadness, then exhilaration, and at times touches of melancholy. Once engulfed by disruptions, the mind can become unstable and act weird, which affects the emotions, thoughts, and behaviors of an individual. Symptoms of mental illnesses can differ as it depends on the disorder and other related factors.

Depression

One of the most common mental disorders in the United States and worldwide is depression. The condition makes a person feel discouraged, sad, hopeless, unmotivated, or disinterested in life in general. The following are some of the common symptoms of depression:

  • Feelings of sadness, worthlessness, or emptiness
  • Lack of interest in formerly pleasurable activities
  • Irritability, anger, or frustration
  • Apathy and lack of energy or incentive
  • Anxiety and restlessness
  • Difficulty focusing or remembering
  • Slowed thinking, speaking, and body movement
  • Altered sleep patterns
  • Excessive fatigue
  • Thoughts of death and/or suicide
  • Unexplained bodily pain

Most sufferers do not even realize that they are soon turning into victims of depression. Moreover, the prejudice prevalent against depression acts as a hindrance to seeking medical help.

Generalized Anxiety Disorder (GAD)

Generalized anxiety disorder is characterized by continual worry about even the smallest things; some even worry about worrying so much. They are not able to unwind their worries, cannot relax, get startled even at the slightest confusion, and have fewer concentration abilities. Some of the symptoms of GAD are as follows:

  • Excessive tension
  • Unlikely view of issues
  • Negativism and irritability
  • Tiredness
  • Irregular sleep patterns
  • Trembling

People suffering from GAD become helpless because they are not able to find a way out of their worries and feel that it is out of control. They start avoiding social occasions and refrain from conversations, even with family and friends.

Obsessive-Compulsive Disorder (OCD)

It is usual to double-check things, such as the geyser is turned off, the door is locked, the water tap is closed, etc. But people suffering from OCD do not get any pleasure when performing some actions; they may brood over a particular thought for hours at a stretch and cannot control antagonistic feelings. There are many manifestations of OCD, but it is the compulsion that controls the behavior. Compulsions are repetitive rituals that sufferers cannot resist or think will relieve the agony of their obsessions. Obsessive thoughts, on the other hand, bring horrible feelings of anxiety, disgust, and distress.

People battling with OCD may have symptoms of obsessions, compulsions, or both. Some of the symptoms of obsessions are fear of germs or contamination, unwanted thoughts about suicides or accidents, aggressive feelings toward harming self or others, etc. Symptoms of compulsions can include excessive cleaning or hand washing, repeatedly checking if the loved ones are safe, arranging things in a particular manner without any reason, etc.

A good read about mental disorders can actually help in understanding our mental health and problems that can spring anytime. However, in most cases, symptoms may differ depending on the type of occurrence and severity. Symptoms may range from changes in mood, personality, habits, and general behavioral patterns and visible signs of social withdrawals.

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